Wood
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CATCHING NOTES
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Drive glove to right shoulder in exchange (last throw on the behind camera angle is where you want to be); make the exchange with the throwing hand on top of the ball and elbow near the same level as the ball
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Think short footwork - long stride causes throwing arm to lag behind body. When that happens we fight ourselves and ball tails toward 1B.
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Stay on top of ball on release and finish chest over left knee
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Let ball get to you when receiving and start footwork while catching ball closer to body.
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Try not to recoil after finish - unnecessary stress on the arm
Wood Throwdowns-210218
Textbook - really good balance, right laces pointing down, glove tucked in, head to target
Make sure to finish down